Whether you are an experienced yogi or just starting out, practicing yoga during your seaside vacation can be a great way to unwind and strengthen your body and mind. Each room comes with a yoga mat and there is even a wellbeing room at the hotel. You can practice yoga there or just relax with a unique book.
Start your day with meditation.
If you’re just starting out with yoga, meditation can be a great way to relax and get into the right mindset. Find a quiet spot on the beach or in the hotel yoga room and turn off your phone. Take a moment to breathe and calm your mind before you begin your yoga session.
Yoga can help you relax and reduce stress, so choose relaxing poses when you’re on vacation. This can include child pose (Balasana), downward dog (Adho Mukha Svanasana) and camel pose (Ustrasana). Listen to your body and don’t force anything.
Combine yoga with the sea. If you are vacationing by the sea, it can be fun to combine your yoga practice with the sea. For example, you can do a meditation exercise while listening to the waves, or perform some yoga poses while dipping your feet in the water.
Don’t forget to enjoy yourself. Yoga can be a great way to relax and unwind during your seaside vacation. But don’t forget to enjoy all that the area has to offer. Take a walk on the beach, go swimming in the sea and enjoy the beautiful surroundings.
By combining yoga with your seaside vacation, you can strengthen and unwind your body and mind. Remember to listen to your body and focus on relaxing postures. We hope with our wellness space to make your vacation even more special.
